Confidence Boosting and Stress Busting Workshops
Are you part of an business, organisation or community group who could benefit from confidence building workshops? Workshops are tailor made to suit the client. I run workshops to help people become more confident and overcome stress and anxiety. These workshops have already benefitted various client groups in North Ayrshire.
These workshops will cover how to:
- Set goals
- Change how you feel
- Communicate assertively
- Build rapport
- Break through comfort zones and barriers stopping you from being all you can be
- Deal effectively with stress and anxiety
- Have beliefs that support you
The majority of these workshops will take the form of informal group discussions. There will also be practical exercises for participants to take part in to give them the chance to practise the skills that they are learning.
Contact Maritza for more information.
Throughout this year Maritza has facilitated various stress busting/confidence building and radio workshops with young parents groups in the 3 towns area for the Education and Skills department of North Ayrshire council.The written and verbal feedback from all the participants shows that the programmes were well put together and facilitated with empathy and understanding of the issues everybody concerned face on a daily basis.
Alison Cuthill, Community Worker, Education and Skills, North Ayrshire council
